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Oakland Spine News

Weekly Health Update — Back Pain and Anger.

Chiropractic: Back Pain and Anger.
Do people with back pain have shorter fuses? Using data provided by chronic back pain patients and their spouses, researchers have found that individuals with back pain appear to be quicker to anger and get angry to greater levels the more their pain interferes with their ability to function normally.
Healthy Psychology, August 2014

Mental Attitude: Stress During Pregnancy May Increase Asthma Risk in Children.
Past studies have shown that exposure to stress during pregnancy can increase a child’s risk for premature birth, low birth weight, and development problems. Now, a new animal-based study suggests that maternal stress during pregnancy, even just one high-stress episode, can also increase an offspring’s risk for developing asthma.
American Journal of Physiology, July 2014

Health Alert: Today’s Young Adults.
Compared with previous generations, today’s young adults (ages 18-24) are more likely to be high school graduates, attend college, and less likely to smoke cigarettes.
National Institutes of Health, July 2014

Diet: Kidney Disease Patients Should Avoid Southern-Style Diet.
Newly published research suggests that a “Southern-style diet” is linked with higher death rates among kidney disease patients. Researchers found that individuals with kidney disease who regularly consumed a Southern diet had a 50% higher risk for death compared to those who did not regularly consume a Southern-style diet. Lead author Dr. Orlando Gutiérrez writes, "This is the first study to identify a regionally specific diet pattern that is highly associated with adverse outcomes among persons with kidney disease. It’s well known that the Southern region has poor health outcomes in a number of different areas including stroke, heart disease and sepsis, and that the style of diet plays a role."
American Journal of Kidney Diseases, July 2014

Exercise: Small Amounts of Exercise Protect Against Memory Loss in Elderly.
An animal study involving rats found that small amounts of exercise protected older rodents from memory loss and exaggerated inflammation in their brains following infection. This is the first study to show that voluntary exercise reduces aging-induced susceptibility to the cognitive impairments that follow a bacterial infection.
The Journal of Neuroscience, August 2011

Wellness/Prevention: Protect Your Eyes When Using a Swimming Pool.
Swimming in chlorinated pools can wash away the outer film layer of the eye, increasing a swimmer’s risk for infections such as pink eye. Chlorine can also lead to red and irritated eyes, as well as blurry vision. The following tips can be helpful in preventing or easing eye problems associated with swimming in chlorinated pools: wear water-tight goggles, remove contact lenses, use lubricating eye drops, and flush eyes with clean drinking water after swimming. Swimmers should seek medical attention if they suffer from any of the following after leaving the pool: red eyes that are draining fluid, blurry or distorted vision, or severe pain.
Meadowlands Hospital Medical Center, July 2014