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Oakland Spine News

Weekly Health Update—Chiropractic: Car Wrecks and Disk Injuries.

Mental Attitude: Green Spaces?
Researchers have discovered that moving to greener areas can improve a person’s mental health over the long-term. During a 5-year study, people who moved into greener areas experienced an immediate improvement in mental health that persisted for at least three years. Those who moved to a more built-up area with less green space experienced a decline in their mental health. The authors of the study suggest creating more green spaces in towns and cities (parks and gardens) could bring lasting benefits to public health.
Environmental Science & Technology, January 2014

Health Alert: Excessive Alcohol Consumption.
Nearly forty million American adults drink too much alcohol, although most are not considered alcoholics. According to the Centers for Disease Control and Prevention, high weekly use is considered 15 or more drinks for men and eight or more drinks on average for women. Excessive alcohol consumption causes premature death (79,000 deaths annually in the United States alone) and costs the economy $224 billion a year.
Centers for Disease Control and Prevention, January 2014

Diet: High-Protein Diet Linked to Kidney Problems!
A Spanish study found that rats fed a long-term, high-protein diet (57% of total calories from protein) had a higher risk for developing kidney stones and other renal diseases than rats fed a lower protein diet (13% of total calories from protein). The authors of the study stress that even though these results are derived from rat subjects, their findings should translate to humans and anyone on a high-protein diet should be closely monitored for kidney-related issues.
Nutricion Hospitalaria, January-February 2013

Exercise: Decreased Risk for Heart Attack Later in Life.
A Swedish study involving over 740,000 males found that lack of aerobic fitness at age 18 corresponds to a greater risk for a heart attack later in life. According to lead researcher Dr. Peter Nordström, “As far as we know, this is the first study to investigate the links between an objective measure of physical fitness in teenagers and risk of heart attack in the general population. Further studies are needed to investigate the clinical relevance of these findings, but given the strong association that we have found, the low cost and easy accessibility of cardiovascular training, and the role of heart disease as a major cause of illness and death worldwide, these results are important with respect to public health.”
European Heart Journal, January 2014

Chiropractic: Car Wrecks and Disk Injuries.
A disk injury can cause chronic neck pain following a car accident. If the outer wall of the disk (the annulus) is torn and does not properly heal, stress on the nerve endings in the annulus may cause neck pain during normal activities.
North American Spine Society, January 2014

Wellness/Prevention: Un-Happy Employees are More Likely to Smoke.
According to the Gallup research, employees who are emotionally disconnected from their jobs are 20% more likely to smoke than employees who are either neutral or excited about their work. Previous research has shown that disengaged employees are more likely to suffer from stress, obesity, and chronic health problems.
Gallup, August 2013