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NJ Physical Therapy Info

What Is Torticollis?

What Is Torticollis

Torticollis, also called wry neck or loxia, represents a category of neck conditions which exhibit a twisting position of the head and neck outside of a normal neutral position. There are many potential causes for torticollis from sleeping in a faulty position to an injury to the neck, like whiplash. However, it’s commonly labeled as “idiopathic,” which basically means, “We don’t know what caused it.”

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Neck Pain Management Strategies

Neck Pain Management Strategies

Because the human head weighs between 12-15 pounds (5.44-6.80 kg), the neck and upper back muscles must constantly work to maintain an upright posture. Due to our use of computer and electronic devices, many people have forward head posture (FHP), meaning their head rests forwards on the neck more than it should. In fact, studies show that every inch of FHP places an additional 10 pound (4.53 kg) burden on the muscles in the upper back and neck to keep the head upright. It’s no wonder why a common complaint is, “My head feels so heavy and my neck feels compressed—I constantly have to rest my head on the back of the couch when I sit.” So, what can we do about this?

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Getting older? Try exercising to add on years to your life! (+ more health updates)

Elderly Adults Who Exercise More May Live Longer

Among a sample of 803 seniors participating in the Hispanic Established Population for the Epidemiologic Study of the Elderly, researchers found that those who increased their physical activity levels over a ten-year period had a 43% lower risk of death during the course of the study than participants whose activity levels declined or remained unchanged. Journal of Physical Activity and Health, July 2017

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Chiropractic Care and Migraine Headaches

Migraines affect approximately 15% of the general population and are usually managed by medication. However, this traditional treatment approach is not well tolerated by some migraine sufferers due to side effects. Additionally, some people prefer to avoid the risks associated with taking some medications over the long term.

A systematic literature review of randomized controlled trials (RCTs) involving the use of manual therapies to treat migraines found that chiropractic spinal manipulative therapy (SMT) is equally as effective as the medications propranolol and topiramate in the management of such headaches.

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Our Staff Has Been Trained By The Best In Order To Be The Best!

Our team leaders recently went on a leadership retreat in Asheville, NC. They spent two days at the prestigious Biltmore Hotel, where they earned certificates in Cultivating Change and Storytelling As A Business Strategy from the Biltmore Center of Professional Development, accredited by the International Association of Continuing Education & Training (IACET).

We would like to inform you that our staff has been working hard on learning new innovative ways to provide the best possible care. From our team leaders to support staff, we all have been diligently learning and working on new goals set by our wonderful advisors at the Scheduling Institute.

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Should Playing Music Create Tingling Wrists?

Carpal tunnel syndrome

Carpal tunnel syndrome (CTS) is a condition caused when pressure is applied to the median nerve as it passes through the wrist. When playing a musical instrument, especially for hours at a time for several days in a row, the fast repetitive movements of the fingers can cause the tendons—all nine of them—that travel through the carpal tunnel to rub together, creating friction. This leads to heat and eventually swelling or inflammation, which manifests as pain, numbness, and tingling. Without treatment or modifications to your practice schedule, it is likely the numbness/tingling in your hands and fingers will gradually worsen and may even completely prohibit you from playing your instrument.

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Posture and Whiplash

NJ Whiplash Treatment - Bergen/Passaic County New Jersey

Posture assessment is a key component of the chiropractic examination, and the posture of the head and neck is especially important for a patient recovering from a whiplash injury. Forward head carriage describes a state in which the head sits more forward on the shoulders than it should. In order for the muscles in the neck and shoulders to keep the head upright, they must work harder. This added strain can increase one’s risk for neck pain and headaches, which is why retraining posture is a key component to the management of neck pain and headaches in patients with or without a history of whiplash.

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Where Does Your Neck Pain Come From?

NJ Fibromyalgia Treatment-Bergen/Passaic County

Let’s first look at the anatomy of the neck in order to better understand the structures of the cervical spine that can generate pain.

Starting at the back of the spine, the facet joints allow us to move our neck and head in all directions, and each facet joint is surrounded by a joint capsule that is rich with nerve endings and when swollen, can generate pain both locally and radiating.

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