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Oakland Spine News

5 Stretches to Relieve the Symptoms of Carpal Tunnel Syndrome

Carpal Tunnel Stretches

It is no secret that as a society we have become accustomed to doing a lot of writing, texting and typing in our daily lives. As much as we think that it has little to no effect on us, it can. In fact, constantly putting a strain on both our wrists and hands can lead to carpal tunnel syndrome. Luckily, there are many different stretches and exercises that can be done to help alleviate the pain, as well as prevent future symptoms. If you start feeling symptoms of pain, numbness, or tingling in the hand, wrist or elbow, try out some of these stretches:

1. Finger Extension

This simple and easy exercise can be done anywhere. With your arms extended straight out in front of your body, begin with your hands in a fist position. Slowly begin to open your hand until your fingers are pointed straight out, then spread them apart from each other as far as you can. Return to the starting position and repeat for 5 to 10 minutes, doing this multiple times a day.

2. Wrist Bends

Wrist bends are another great stretch to help relieve your pain. Begin with one arm extended out in front of your body along with your hand and fingers, your palm should be facing the floor. With your other hand, slowly start to lift your out-stretched hand by its fingertips and softly pull the hand upward toward your body. Once your hand is in the upright position, hold this position for about 30 seconds and then release, switch to your other hand after. Repeat this stretch as needed throughout the day.

3. Wrist Lifts

This stretch is a little more involved, as it requires a lightweight dumbbell. Sitting down at a desk or table, rest your forearm on the table while your hand is hanging over the edge. With the dumbbell in hand, slowly lift your wrist until it is level with the table while also keeping your arm flat on the table. Do this motion about 10 times, once a day.

4. Thumb to Finger

Possibly the simplest stretch yet are these finger exercises. Begin with your hand and fingers stretched straight out. Using your thumb as a meeting point, bring each finger one-by-one to the thumb, making the shape of an O. Do this about 5 to 10 times on each hand and repeat as needed throughout the day.

5. Stress Ball

Hold a stress ball in your hand with your palm upright, this stretch is as easy as squeezing the ball and releasing, repeating this motion about 10 times.

Our highly trained, dedicated and caring team is committed to relieving Carpal Tunnel Syndrome pain and improving your life. And our SAME DAY GUARANTEE* is our way of showing you just how committed we are. Call us in the morning…see us in the afternoon!

3 Ways to Handle Fibromyalgia Pain the Right Way

Finding the treatment that works best for your fibromyalgia symptoms can be difficult. When you suffer from pain, the quicker you find a solution the better. Although the exact cause of fibromyalgia is unknown, researchers believe that it is a result of genetics, stress or trauma and chemical/ hormonal imbalances in your body. Symptoms of fibromyalgia can range anywhere from muscle and joint pain or stiffness to fatigue, difficulty concentrating, unrefreshing sleep and even increased sensitivity to your surroundings and foods you consume. Below 3 of the best-known ways to handle your fibromyalgia symptoms the right way.

Physical Therapy

Physical therapy seems to be the go-to method for fibromyalgia sufferers, and there is a reason for that. For many, this option can help increase your strength and improve the body’s range of motion. Regular sessions are necessary, but you learn a variety of techniques that are believed to reduce pain, fatigue and stiffness. Each case is unique and it is up to your physical therapist to create a routine that will best tend to your needs and goals. At Oakland Spine, our team uses a therapeutic deep tissue laser to alleviate pain and promote healing.

Massage Therapy

Natural pain relief remedies are preferred by many, and are considered to be the best way to handle fibromyalgia symptoms. Studies have shown that massage therapy can reduce fibromyalgia pain, and can also decrease both stress and anxiety. Remember that your muscles are sensitive when suffering from fibromyalgia, so it may not necessarily feel relaxing. Choosing the right massage therapist is key to seeing positive results from this method. If too much pressure is applied, more harm than good can be done.

Acupuncture

Many swear by acupuncture as a great way to relieve fibromyalgia symptoms and we have had tremendous success in our office. This method increases blood flow to inflamed areas of the body and is used most often when trying to relieve muscle and joint stiffness, as well as chronic pain. When choosing acupuncture as a treatment option, it is important to choose an experienced professional to increase your chances of success.

Our highly trained, dedicated and caring physical therapy team is committed to treating Fibromyalgia symptoms and improving your life. And our SAME DAY GUARANTEE* is our way of showing you just how committed we are. Call us in the morning…see us in the afternoon!

Treatment Option Comparison for Carpal Tunnel Syndrome

Treatment Option Comparison for Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) results from the compression of the median nerve as it travels through the wrist. Classic symptoms associated with CTS include numbness, tingling, and weakness in the thumb, index, middle, and ring finger. In non-emergency situations, treatment guidelines recommend patients undergo conservative care before considering more invasive procedures, like surgery. This month’s article will look at the differences between standard medical care vs. chiropractic care to treat CTS.

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Whiplash Injury Prevention – Part II

Whiplash Injury Prevention

Last month, we discussed whiplash injury prevention by focusing on the physical characteristics of crashes. This included information about head restraints, collision speed, seat back position, body size differences, air bags, and more. This month, we’ll focus on the MOST important aspect of whiplash prevention: driver distraction!

According to a survey of 6,000 drivers conducted by the National Highway Traffic Safety Administration (NHTSA), 20% of those surveyed in the 18-20 years old age group and 30% of those 21-34 years of age claimed texting does not affect their driving.

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What to Do for Chronic Low Back Pain

What to Do for Chronic Low Back Pain

Low back pain (LBP) is a very common problem that many, if not most of us, have had at some point in life. In fact, about 80% of adults experience LBP in their lifetime, and it’s the leading cause of job-related disability and missed work days. According to the National Institutes of Health, more than 25% of adults have had a recent episode of LBP.

Men and women are equally affected by LBP, which can occur abruptly following a specific incident (such as over lifting), or it can develop slowly over time due to wear and tear. Studies show a sedentary lifestyle during the week can set the stage for developing LBP, especially when it’s followed by strenuous weekend workouts.

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What Is Torticollis?

What Is Torticollis

Torticollis, also called wry neck or loxia, represents a category of neck conditions which exhibit a twisting position of the head and neck outside of a normal neutral position. There are many potential causes for torticollis from sleeping in a faulty position to an injury to the neck, like whiplash. However, it’s commonly labeled as “idiopathic,” which basically means, “We don’t know what caused it.”

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Exercises for Hip Pain

Exercises for Hip Pain

There are two types of muscles that help facilitate motion in our hips and lower extremities: tonic and phasic.

Tonic (postural) muscles are always working or contracting to keep us upright. Therefore, these muscles tend to be tight and short. When we sleep, they contract or shorten and are taut upon waking and need to be stretched on a regular basis. Examples of tonic muscles include the hamstrings and the iliopsoas or hip flexors muscles. Here are two great stretches for these muscles:

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What Causes Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) is a condition that arises when the median nerve becomes compressed as it travels through the bony tunnel made up of the eight small carpal bones of the wrist. Its symptoms include pain, numbness, and tingling in the thumb, index, middle, and thumb-side half of the ring finger. If the pressure is great enough, weakness in grip and pinch strength can occur as well.

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