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Screen Time to Back Pain

NJ Spinal Stenosis Treatment - Bergen/Passaic County

Is “Screen Time” Back Pain Culprit?

Even though many tend to think of back pain as something that is relegated to the middle-aged and elderly, Dr. Brad Butler, Chief of Staff at the Oakland Spine & Rehabilitation, recently reported a dramatic increase in young adult and even adolescent patients over his almost 20 years of practice.

Why?

You can blame that on technology, and even though it is a big reason why back pain is tormenting younger people, it remains a culprit in what might be called an epidemic of back pain in virtually all age groups except for children. However, childhood is the beginning of using laptops, tablets and cell phones, restricting their mobility.

It only gets worse when they reach their teens in terms of  “screen time,” which includes television, computers, cell phones and digital tablets. Surprisingly to some, adults are well ahead in the amount of screen time, but most of it is due to an older technology.

phoneVarious authoritative studies— all fewer than two years old— tell us the following: American adults spent an average of 11 hours a day staring at screens, according to a 2018 Nielsen study. Most of that time is likely in seated or reclining positions. Four years ago adult screen time averaged an hour-and-a-half less.

Although we might think that teens and pre-teens (tweens) would spend more time in front of the screen because of game consoles and social media, adults, who often have to work with computers on the job, are still the biggest devourers of screen time. That’s mostly because adults are still hooked on television— and the older they are the more so.

This is the older technology that puts them ahead of  tweens, teens and the youngest adults in their hours of screen time. Teens, by the way, devote at least 6.5 hours a day on screen media and tweens are at 4.5 hours and climbing. This was determined by a separate Nielsen study in 2015, but indications that has gone up dramatically too since that study. They are not as fond of television as their parents and grandparents, but they are definitely huge consumers of computer games, texting and other digital communication.  

Technology is designed to motivate us not to move. We don’t even have to cross the room and turn on a light switch anymore, because we now have Alexa and other voice-recognition devices there to turn off the lights.

Obviously, exercise and increased movement is one remedy, but holistic, chiropractic care often nips back pain in the bud and prevents more serious back pain issues as we age.

—Call us today at (201) 651-9100 for an appointment at Oakland Spine & Physical Therapy…

 

Healing Thwarts Surgery

Carpal Tunnel Syndrome

Joint Pain: Healing Before Surgery

When joint pain becomes part of your life, you typically have two choices. Do you want to treat what is causing the problem or do you want to wait for significant deterioration and then choose your fate? At some point, when it comes to your joints, especially the knees, hips and ankles that carry your weight around, the only choice is surgery.

The first choice is almost always a mechanical issue, which is the core of chiropractic care. Most definitions of chiropractic care in the healthcare field mention “manipulation,” specifically of the spine and other bodily structures. Technically, manipulation does take place within the multiple disciplines of chiropractic care, but just in the physical sense.  Manipulation literally requires being manipulative, and that tends to be a negative characteristic when referring to feelings and emotions.

What we’re really talking about in both chiropractic care and physical therapy, are mechanical treatments,

“They stimulate the body to begin the repair process while, at the same time, recovering the condition that caused the pain to begin with,” explains Dr. Brad Butler, Chief of Staff at Oakland Spine & Physical Therapy. “What we have found is that at the extreme end stages of joint deterioration, there is a point of no return and surgery is typically the only option.”

Deterioration Complicates the SituationKnee Pain

Time flies and the initial phase of joint pain will ultimately pass. Eventually the mechanical treatments won’t resolve this dilemma of deterioration, even though we might be able to temporarily ease the pain and keep prescription medicines and surgery at bay.

Joint pain is a dilemma that is growing, and it appears medicine is evolving into an increasing number of remedies and techniques that treat the end-result of painful joint issues instead of actually striking early enough to heal.

We at Oakland Spine & Physical Therapy submit that only mechanical therapies can treat the mechanical dysfunction that created the problem that started it all. Medical advances, however, are still committed to treating and recovering the effects, even though surgical approaches, for example, are becoming less traumatic and less invasive. In the end they are offering the same old thing.

Replacing that knee, which is now your sole option after living with and medicating the pain over the years, is now a smoother, faster and more efficient surgical process. Additionally, its design and components are commonly giving that new knee a lifespan of thirty years.

What if the alternative were a healing process that corrects the mechanical dysfunction before it turns into a deteriorating arthritic joint that can only be resolved in the operating room? What if knee pain were only a fleeting memory, allowing you to remain mobile and pain-free for decades on the knees you were born with?

—Call us today at (201) 651-9100 for an appointment at Oakland Spine & Physical Therapy…

 

Why Website Words Seem Familiar

Computer

The Common Denominator of Chiropractic Searching

If you do much online research on chiropractic care, you are bound to see an amazing amount of repetition on practitioners’ websites. We’re talking word-for-word by the hundreds, and though this might be technically defined as plagiarism, nobody seems to complain too much.

That is because much of the purloined parlance is within the industry, so to speak. Quoting information that educates the public on the advantages of chiropractic care and mainstream studies that cite its many advantages, seems to be shared material for chiropractic practices all over the country. Plus it is proven and factual.

Aside from informational pages on these websites, you’ll also see this wholesale misappropriation of wordage in blogs on sites promoting everything from nutrition to acupuncture. Bloggers should know better, since they are usually professional writers and copywriters, but, then again, why not repeat someone else’s writing if you can’t state it any better?

Look at it this way. If it was your writing showing up on websites all over the country, you might actually feel complimented because so many people in the field preferred your words over their own.

WhiplashChiropractors are not alone. This seems to be particularly pervasive in the healing arts, including medical doctors, dentists and even healthcare financial advisors. Their websites are replete with hundreds of words lifted from elsewhere, and it is almost impossible to trace their origin.  

We’ve found numerous websites that are sharing writing without attribution, but we doubt anyone is going to mind all that much, because what’s good for one is apparently good for all— as long as the author doesn’t complain.

Take, for example, the following 65 words (part of several hundred but we don’t need to devote that many words to make the point):

In the United States, chiropractic is often considered a complementary health approach. According to the 2007 National Health Interview Survey (NHIS), which included a comprehensive survey of the use of complementary health approaches by Americans, about 8 percent of adults (more than 18 million) and nearly 3 percent of children (more than 2 million) had received chiropractic or osteopathic manipulation in the past 12 months…

Even though this survey is pretty much outdated more than a decade later, we found the above passage unchanged on 54 different sites all over the country and once in the UK. Most were chiropractic sites, but it was also on sites promoting pain therapy, yoga, cancer treatment, Chinese martial arts, holistic nursing, massage therapy, a suburban newspaper and even Wikipedia (the subject was therapeutic touch).

 

Sitting and Slouching Our Way to Back Pain

Sacroiliac Joint

The Back Pain Epidemic

Eighty percent of Americans will suffer from back pain in their lifetime, but what we are observing here at Oakland Spine & Physical Therapy is that people are experiencing this all-too common aggravation at younger ages. It’s an ordeal that may lead to lack of mobility and disability at an age when you should be enjoying life at its fullest.

“Cases that we are used to seeing in people in their thirties and forties, we are seeing in teenagers,” reports Dr. Brad Butler, Chief of Staff at the Oakland Spine & Rehabilitation Centers in Oakland and Wayne, NJ. “Cases that we are used to seeing in sixty year olds, we are seeing in thirty and forty year olds.”

Why are we experiencing what might be described as an epidemic of back pain at a time when our challenges are supposedly being eased by technology. Our ancestors, after all, labored long hours every day in agrarian pursuits or working at industrial jobs. Their more physically demanding lives started at an earlier age, as adolescents and even young children, and chronic back injury would seem virtually inevitable.

There even seems to be a marked increase in back pain since the 1970’s and 1980’s when early technology were easing the load on farms and in factories and an increasing number were earning their pay as white-collar employees.

LaptopThe reason back pain is worse than ever, affecting people younger than ever, is that the world in which we live and work today is so different from the decades before computers, cell phones, and various technologies constantly available to us.

We spend an inordinate amount of our time squinting at laptop screens and scrolling through our cell phones. We’re sitting more and moving less, consuming hours every day huddling over digital devices with stress and strain moving down the body and into the neck and back.

Poor posture can exert extraordinary stress on your spine and even change its shape over time, impacting blood vessels and nerves. From there the stress can move to joints, muscles and the discs. Unchecked it will inevitable lead to back pain.

So if the effects of poor posture will inevitably lead to back pain and decreased mobility, is it possible that correcting your posture before it’s too late reverse the deterioration and save you from years of back pain?

The good news is yes. If there is no relief in sight, mobility will continue to worsen. That relief is up to you, and we’re here to help at Oakland Spine & Physical Therapy.

—Call us today at (201) 651-9100 for an appointment at Oakland Spine & Physical Therapy…

 

Back Pain and Posture

Low back pain (LBP) is one of the most common ailments that chiropractors treat. That’s probably because MOST of us will suffer from low back pain that requires outside help at some point in our lives! Posture has long been studied as a potential cause of low back pain, and this month’s topic will take a closer look at some recent research discussing this issue.

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