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Haste Makes Waste? Not with Pain

“It’s now or never” is more than just an Elvis classic song.  Instead of a last chance at romance, it also applies to joint health..

“What we have found is that at the extreme end stages of joint deterioration, there is a point of no return and surgery is typically the only option,” reports Dr. Brad Butler, Chief of Staff at Oakland Spine & Physical Therapy. “This is pretty rare and most people will find that mechanical therapies will be even more effective and they won’t experience the pain or the complications accompanied by surgery.”

We continue to stress the message that too often medicine treats the effect of the condition. That doesn’t mean it is too late for chiropractic care and mechanical therapies, because what you are experiencing is a mechanical dysfunction.

It is only human after accident or injury to expect that the pain will eventually go away. That means toughing it out for a few days, maybe even a week or two. In the meantime, what do you do? You take some OTC painkillers so you can function normally at work, home or play. You’re very likely to find that you will back off from those daily demands, even call in sick, so you have a better chance to heal and allay the pain.

Don’t Wait! Seek Treatment

Deep Tissue Laser Therapy in New JerseyWe recommend that you seek treatment as soon as possible if the pain emanates from your back, neck or joints. For starters, waiting too long to see your chiropractor may endanger your health care coverage or workers comp, especially if the injury stems from to an accident. The sooner you get to us, the better chance we have of restoring you to original condition and the more likely you won’t have to pay for everything out-of-pocket.

We know the musculoskeletal system, including your body’s bone, muscle and tissue, better than your family doctor, an emergency room technician or whomever you may see in hopes of healing this injury by relieving the pain. Chances are most will either prescribe a drug or tell you to come back if the pain persists.

Chiropractic doctors do a thorough diagnosis and determine a critical part of our process— the source of your pain. Not only do we perform a thorough assessment, including asking you the right questions, but we have access to the technology to determine what lies beneath.

From there we have an array of healing techniques ranging from adjustments and manipulation to physical or exercise therapy.

There is no gain from waiting to stop the pain.

 

—Call us today at (201) 651-9100 for an appointment at Oakland Spine & Physical Therapy.

 

Drugs & Surgery Are Not A Quick Fix

Whiplash

Why Risk Surgery, Drugs for Back Pain?

Because our healthcare system more readily responds to a medical crisis than therapeutic and preventive approaches that might avert such a crisis, the reliance on drugs and surgery has careened out of control. We need more educated consumers who understand that regular chiropractic treatment, as well as physical therapy, are the safest and patient-friendliest approaches  

“Two things we have observed is that first, people don’t understand how harmful and unsuccessful the risk of drugs and surgery are,” reports Dr. Brad Butler, Chief of Staff at Oakland Spine & Physical Therapy. “Second, most people aren’t aware of the newest developments in the rehabilitation field.”

Even the most emphatic advocates of surgery concede that any operation carries some degree of risk. If you are intervening in a crisis situation, whether it is surgery or a bank robbery, the risks are there and grow proportionately to the magnitude of the crisis. If you are intervening before the robbers are armed and have entered the bank, the risks may be negligible.

Dr. Butler's BookSome of the risks of surgery, such as bleeding and infection, are obvious. Blood clots may be dislodged and travel from the back or neck to the heart or brain—  a risk that might intensify the crisis. A heart attack or stroke may be triggered by a surgical procedure. Back surgery presents a potential for nerve damage leading to paralysis, loss of control of bladder or bowel, unremitting pain and even sexual impotence.

There is also the possibility of a negative reaction to anesthesia and other drugs administered before or after surgery.

Over-the-counter medication may or may not be strong enough and you’ll likely be popping pills several times a day for months at a time. Prescription drugs, especially opioids, have the potential for addiction that could destroy your health in other ways.

There is no question that technology and non-surgical innovations have allowed us to treat the causes of low back and neck pain, doing it safely and with greater effectiveness.  

“The good news is that because of the internet, more and more people aren’t just following doctor’s orders but are researching these things and realizing that the risks just aren’t worth the limited results they get,” Dr. Butler points out.

Low back pain is experienced at some point by one out of every four Americans and the major cause of disabilities in adults under the age of 45.

—Call us today at (201) 651-9100 for an appointment at Oakland Spine & Physical Therapy…

Screen Time to Back Pain

NJ Spinal Stenosis Treatment - Bergen/Passaic County

Is “Screen Time” Back Pain Culprit?

Even though many tend to think of back pain as something that is relegated to the middle-aged and elderly, Dr. Brad Butler, Chief of Staff at the Oakland Spine & Rehabilitation, recently reported a dramatic increase in young adult and even adolescent patients over his almost 20 years of practice.

Why?

You can blame that on technology, and even though it is a big reason why back pain is tormenting younger people, it remains a culprit in what might be called an epidemic of back pain in virtually all age groups except for children. However, childhood is the beginning of using laptops, tablets and cell phones, restricting their mobility.

It only gets worse when they reach their teens in terms of  “screen time,” which includes television, computers, cell phones and digital tablets. Surprisingly to some, adults are well ahead in the amount of screen time, but most of it is due to an older technology.

phoneVarious authoritative studies— all fewer than two years old— tell us the following: American adults spent an average of 11 hours a day staring at screens, according to a 2018 Nielsen study. Most of that time is likely in seated or reclining positions. Four years ago adult screen time averaged an hour-and-a-half less.

Although we might think that teens and pre-teens (tweens) would spend more time in front of the screen because of game consoles and social media, adults, who often have to work with computers on the job, are still the biggest devourers of screen time. That’s mostly because adults are still hooked on television— and the older they are the more so.

This is the older technology that puts them ahead of  tweens, teens and the youngest adults in their hours of screen time. Teens, by the way, devote at least 6.5 hours a day on screen media and tweens are at 4.5 hours and climbing. This was determined by a separate Nielsen study in 2015, but indications that has gone up dramatically too since that study. They are not as fond of television as their parents and grandparents, but they are definitely huge consumers of computer games, texting and other digital communication.  

Technology is designed to motivate us not to move. We don’t even have to cross the room and turn on a light switch anymore, because we now have Alexa and other voice-recognition devices there to turn off the lights.

Obviously, exercise and increased movement is one remedy, but holistic, chiropractic care often nips back pain in the bud and prevents more serious back pain issues as we age.

—Call us today at (201) 651-9100 for an appointment at Oakland Spine & Physical Therapy…

 

Chiropractic Care & Chronic Fatigue Syndrome

Neck Pain

Healing Hands Assuage Chronic Fatigue

It is difficult to diagnose and there is no acknowledged cure in medicine. It is known as chronic fatigue syndrome, and for some sufferers getting out of bed is a triumph. It doesn’t seem like something that would involve chiropractic care, but, believe it or not, there are documented cases where patients proclaim they are energized after chiropractic adjustments.

As its name suggests, chronic fatigue syndrome (CFS) means that you always feel tired. You might call it dead tired, because there is no drug or surgery that is known to be a remedy. Others dismiss it as laziness or lethargy and that often leaves the person who has it feeling guilty or somehow at fault. Then, even after it is diagnosed, the solution is often up to the patient, with appropriate counsel of the health care provider, to “manage” your activities. There are apparently random periods when the patient feels better. Naturally, the patient wants to take advantage of them and live like an active “normal” person, even if briefly. There is even a temptation to overdo it and “get stuff done” while you have the energy to do it.headache

This is known as “push and crash,” because the former usually leads to the latter among those diagnosed with CFS. And the crash might make it worse than it has ever been before.

To understand how chiropractic care might help people with CFS (also known as myalgic encephalomyelitis) you might take a closer look at the so-called “contributing factors” that mainstream medicine recognizes as opening the door for full-blown CFS. They include chronic headaches, arthritis pain, restless leg syndrome, allergies and stress. These often combine to rob you of the healing properties of sleep. Of course, pain issues are often resolved or assuaged by chiropractic care, so it is logical that relieving any of the aforementioned without medication and its side effects could make a difference.

We all have those days of fatigue and listlessness, but we can somehow jump start ourselves to get important things done or to make sure we are there for the people we love. Sufferers of CFS may even be able to temporarily push beyond the constraints of CFS for something important in their lives, but the crash might be extremely devastating.

There is only one natural treatment for CFS and that is in the healing hands of a chiropractor. Is it a cure? A recent report in Chiropractic Now put it this was:

“Although chiropractors do not know the cause of this ailment either, the chiropractic approach to helping the body to help itself is often a welcome and winning approach to helping those who suffer from this condition.”

 

Healing Thwarts Surgery

Carpal Tunnel Syndrome

Joint Pain: Healing Before Surgery

When joint pain becomes part of your life, you typically have two choices. Do you want to treat what is causing the problem or do you want to wait for significant deterioration and then choose your fate? At some point, when it comes to your joints, especially the knees, hips and ankles that carry your weight around, the only choice is surgery.

The first choice is almost always a mechanical issue, which is the core of chiropractic care. Most definitions of chiropractic care in the healthcare field mention “manipulation,” specifically of the spine and other bodily structures. Technically, manipulation does take place within the multiple disciplines of chiropractic care, but just in the physical sense.  Manipulation literally requires being manipulative, and that tends to be a negative characteristic when referring to feelings and emotions.

What we’re really talking about in both chiropractic care and physical therapy, are mechanical treatments,

“They stimulate the body to begin the repair process while, at the same time, recovering the condition that caused the pain to begin with,” explains Dr. Brad Butler, Chief of Staff at Oakland Spine & Physical Therapy. “What we have found is that at the extreme end stages of joint deterioration, there is a point of no return and surgery is typically the only option.”

Deterioration Complicates the SituationKnee Pain

Time flies and the initial phase of joint pain will ultimately pass. Eventually the mechanical treatments won’t resolve this dilemma of deterioration, even though we might be able to temporarily ease the pain and keep prescription medicines and surgery at bay.

Joint pain is a dilemma that is growing, and it appears medicine is evolving into an increasing number of remedies and techniques that treat the end-result of painful joint issues instead of actually striking early enough to heal.

We at Oakland Spine & Physical Therapy submit that only mechanical therapies can treat the mechanical dysfunction that created the problem that started it all. Medical advances, however, are still committed to treating and recovering the effects, even though surgical approaches, for example, are becoming less traumatic and less invasive. In the end they are offering the same old thing.

Replacing that knee, which is now your sole option after living with and medicating the pain over the years, is now a smoother, faster and more efficient surgical process. Additionally, its design and components are commonly giving that new knee a lifespan of thirty years.

What if the alternative were a healing process that corrects the mechanical dysfunction before it turns into a deteriorating arthritic joint that can only be resolved in the operating room? What if knee pain were only a fleeting memory, allowing you to remain mobile and pain-free for decades on the knees you were born with?

—Call us today at (201) 651-9100 for an appointment at Oakland Spine & Physical Therapy…

 

Easing the Pain of Spinal Stenosis

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Corraling Sneaky Spinal Stenosis

When it comes to easing the pain of spinal stenosis, the narrowing of spaces within your spine, it’s all about relieving pressure. That would seem obvious, and it should also come as no surprise that one of the most effective healing tools is decompression. That’s why the Butler Spine Program at Oakland Spine and Physical Therapy includes decompression in its multi-faceted approach to treating spinal stenosis.

This is nonsurgical, as is another spinal stenosis breakthrough— the LCT 1000 Deep Tissue (Class IV) Laser, which not only eases symptoms like pain but has been shown to slow, even stop, degeneration.    

Spinal stenosis can be sneaky, and often is, and that means you may have a full-blown problem before you know it. It strikes most often in the neck and lower back, known as cervical and lumbar stenosis, respectively. You may not notice the symptoms for a while, and they may be so gradual that your pain threshold, for example, may adapt as the condition worsens. It may be detected via an MRI before you actually feel anything, but MRIs are usually conducted after reporting symptoms, so it might be a slippery slope toward reaching a diagnosis. And, of course, there is no specific treatment until there is a diagnosis.

Women with Back PainHowever, many of the fundamental features of chiropractic medicine, being noninvasive and an alleviator of pain, might actually precede the symptoms of spinal stenosis and stymie the degeneration.

The most common symptoms are pain in the lower back and/or neck. Lumbar spinal stenosis is the most common of all, but we say “and/or” because it could be both.

What are other notable symptoms aside from blatant pain? Let’s start with the neck, where, as is often the case with spinal issues, the symptoms may not seem related to the source at all. Tingling or numbness in extremities— legs, feet, arms or hands— may be a symptom. Another symptom is weakness in the extremities. You may notice that your balance isn’t what it used to be. Sometimes walking seems a struggle. Blame it on aging and being out of shape, but it may be a sign of cervical stenosis. Finally, bladder and bowel concerns, including sudden and unexpected urination or incontinence, may be a long way from the neck, but…

As for the symptoms of lumbar stenosis, weakness, numbness or tingling in the extremities emanate from the lower back too. Cramping and aching from standing for long spans of time might be blamed on deteriorating knees or poor circulation, but it is also a symptom of lumbar stenosis.

The Butler Spine Program is all about relieving the pressure and taking the woes of spinal stenosis out of your life.

—Call us today at (201) 651-9100 for an appointment at Oakland Spine & Physical Therapy…

 

Why Website Words Seem Familiar

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The Common Denominator of Chiropractic Searching

If you do much online research on chiropractic care, you are bound to see an amazing amount of repetition on practitioners’ websites. We’re talking word-for-word by the hundreds, and though this might be technically defined as plagiarism, nobody seems to complain too much.

That is because much of the purloined parlance is within the industry, so to speak. Quoting information that educates the public on the advantages of chiropractic care and mainstream studies that cite its many advantages, seems to be shared material for chiropractic practices all over the country. Plus it is proven and factual.

Aside from informational pages on these websites, you’ll also see this wholesale misappropriation of wordage in blogs on sites promoting everything from nutrition to acupuncture. Bloggers should know better, since they are usually professional writers and copywriters, but, then again, why not repeat someone else’s writing if you can’t state it any better?

Look at it this way. If it was your writing showing up on websites all over the country, you might actually feel complimented because so many people in the field preferred your words over their own.

WhiplashChiropractors are not alone. This seems to be particularly pervasive in the healing arts, including medical doctors, dentists and even healthcare financial advisors. Their websites are replete with hundreds of words lifted from elsewhere, and it is almost impossible to trace their origin.  

We’ve found numerous websites that are sharing writing without attribution, but we doubt anyone is going to mind all that much, because what’s good for one is apparently good for all— as long as the author doesn’t complain.

Take, for example, the following 65 words (part of several hundred but we don’t need to devote that many words to make the point):

In the United States, chiropractic is often considered a complementary health approach. According to the 2007 National Health Interview Survey (NHIS), which included a comprehensive survey of the use of complementary health approaches by Americans, about 8 percent of adults (more than 18 million) and nearly 3 percent of children (more than 2 million) had received chiropractic or osteopathic manipulation in the past 12 months…

Even though this survey is pretty much outdated more than a decade later, we found the above passage unchanged on 54 different sites all over the country and once in the UK. Most were chiropractic sites, but it was also on sites promoting pain therapy, yoga, cancer treatment, Chinese martial arts, holistic nursing, massage therapy, a suburban newspaper and even Wikipedia (the subject was therapeutic touch).

 

Condition of the Month : Colds & Flu

When it comes to Colds and Flu this year the best offense is a great defense. Every year around this time millions of Americans suffer from colds and flu and they don't know what to do. Well it turns out the latest and greatest medications never work.

Even the Flu Vaccine is highly questionable. The top Flu Researcher at the FDA reported: "There is nothing based upon either epidemiology or controlled experiments, to show that the influenza vaccine yields a benefit toward the recipient." Further, many respected researchers around the world have claimed that the Flu Vaccine GREATLY increases your risk of developing Alzheimer's, Parkinson's and Dementia. So what they are saying is not only does it not work, but you risk far greater diseases if you take the shot.

So lets put logic to work here. During this time of year there are many different stressors that are at work: seasons are changing, schedules are changing, schools and sports are back in session – in other words there is a boat load of stress.

Typically, when we have more time demands we tend to neglect what we need -resulting in a "double negative" of more stress and less care. Stresses come in different forms, but they all have one thing in common – they RUN DOWN the nervous system and it's the NERVOUS SYSTEM that controls the immune system. So what do you need to know???

Don't neglect yourself. As a matter of fact, instead of getting less care during this time of the year, we suggest you get EXTRA CARE. Come in for EXTRA adjustments to boost your nervous system, EXTRA massage therapy to boost your lymphatic and immune system, and EXTRA Acupuncture to balance all the systems in your body!! Just a word of advice from the office that cares about more then just your spine!!

HAVE YOU SCHEDULED YOUR APPOINTMENT YET?